There’s no better way to break a sweat than exploring a new place. Get caught up in the scenery and let the time fly by… Just don’t get lost!
Start with a stretch, set a timer for 20 minutes, and run. After 20 minutes turn around and run back. When you get back do 30 reps of the following exercises.
Mountain Climbers
Jump Squats
Lunges on each side
Squats
Bench Crunches
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