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Fitness
The Magic Numbers
May 14, 2014

www.fahimkassam.comwww.fahimkassam.com

Fahim Kassam

400 meter dash (1/4 mile) run uphill.
21 squats and burpees
15 squats and burpees
9 squats and burpees
Finish strong and fast with another 400 meter dash (1/4 mile) run uphill.

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Category: Fitness
Tags: WORKOUT ROUTINE

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