FitnessKEEP IT MOVIN’March 21, 2014 2 mile run. Speed up every 5 minutes till you’re out of breath then going back to your quick comfortable pace. Keep your heart pumping and your body guessing. Banner Control Plugin Activated!
Jodi March 22, 2014 at 1:50 pm I love this idea. I’m not that great of a runner so I’m going to try this. http://www.thelastcleantshirt.com
2 mile run. Speed up every 5 minutes till you’re out of breath then going back to your quick comfortable pace. Keep your heart pumping and your body guessing.
I love this idea. I’m not that great of a runner so I’m going to try this.
http://www.thelastcleantshirt.com