#HoKnow’s that Bragg’s Liquid Amino’s is a nice gluten-free and non-GMO alternative to tamari and soya sauce. It has the same flavours while also being a great source of protein with healthy amino acids. Since typically protein and amino acids are provided by meat, Bragg’s Liquid Aminos is a favourite seasoning option for many vegetarians and vegans.
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The super food version of a fine Chinese classic.
Ingredients:
Broccoli: 1 Head, steamed
Carrots: 1/4 Cup, steamed and chopped
Coconut Oil: 2 Tbsp
Egg: 2 whole
Green Onion: 1 Stock, chopped
Garlic: 1 Clove, finely minced
Ginger: 1 Tsp, freshly grated
Quinoa: 2 cups, day old made or left over
Bragg’s Liquid Aminos: 2 Tbsp
Instructions:
Heat a wok or large pan over high heat and add coconut oil. Once oil is hot, add eggs and scramble for 15 seconds. Once the eggs are cooked remove and set aside.
Add a bit of coconut oil to pan and set heat to medium high. Add green onion, ginger, and garlic. Stir fry for 30 seconds until fragrant. Add cooked eggs, steamed vegetables, and quinoa. Toss and stir fry for 2 minutes. Spread everything out over the surface of the wok and pour in Bragg’s Liquid Aminos. Toss again and stir fry for an additional minute. Taste and add additional Aminos if needed.
As an option for more greens, add frozen peas at the same time as the steamed vegetables when cooking.
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Ginkgo: GNC Herbal Plus
Liquid Aminos: Bragg’s
Sneakers: Nike
Hooded Sweatshirt: Supreme x Champion
Sweat It Leggings: Sweat The Style
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