Run 1 mile.
20 squats
20 skaters
20 jump squats
20 jumping jack squats
Repeat 3 times.
Finish with a 1 mile run.
Don’t be afraid to get breathless.
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Run 1 mile.
20 squats
20 skaters
20 jump squats
20 jumping jack squats
Repeat 3 times.
Finish with a 1 mile run.
Don’t be afraid to get breathless.
Banner Control Plugin Activated!