Activate those ab muscles 24/7. Place your hands on your tummy and cough. As you expel air feel your muscles tighten in towards your body. Hold that position as you go about your day. Keep your shoulders relaxed and breathe properly. You should be able to walk, talk, sit, work, and exercise like this. Over a few weeks, your stomach muscles will be stronger and tighter. “Flexin’, I’m just flexin’!”
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5 squats
5 jump squats
3 times
6 lunges
6 jump lunges
3 times
30 mountain climbers
15 burpees
Finish with a stretch.
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Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
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Find a set of stairs, stretch, get to work!
Run up the stairs once.
Do 1 burpee.
Do 1 bench crunch.
Repeat and add 1 rep to each exercise. Keep going till you reach 10!
Even on island time there’s always time to sweat!
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Warm up with 3 minutes of jumping jacks.
Lunge forward 20 times per leg.
50 bench crunches.
30 mountain climbers.
1 minute plank.
repeat 3 times.
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Start with a stretch.
20 jumping jacks.
15 mountain climbers.
20 tricep dips.
15 jump squats.
30 second water break.
Repeat 5 times.
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SoulCycle is a Sweat The Style favorite workout. The combination of spin class, night club, and motivational conference motivates the sweat. Music blasts and lights flash as you go on your ride. The specialized instructors guide you with positive reinforcement and encourage you to leave your negative thoughts at the door and focus on pushing yourself to do the best you can during the 45 minute sweat session.
Start the ride with an easy “flat road” level of resistance. Once you’re warmed up, increase the resistance and peddle to the music. For the next 30 minutes you’ll go through intervals of “standing up” on the bike, doing push ups over the handles, all the while turning up the resistance to keep your legs working hard. The class ends with 10 minutes of hand weights and a cool down. Be prepared to sweat everything out!
The first official Sweat The Style x SoulCycle workout event took place at the West Hollywood studio with the Sweat Crew. DJ SoSuperSam curated the mix and Lindsey B taught the class. An incredible vibe of great music, positive energy, and a sweet sweat!
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What you do after your workout is just as important as what you do during it. That time is crucial to repair muscles and build strength. Anything that gradually slows down heart rate and stretches out muscles like a slow 3-5 minute walk or a set of yoga poses helps. This will prevent dizziness right after an intense workout and reduce soreness the next day.
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Start with a stretch.
30 jumping jacks.
30 lunges.
repeat 3 times.
Finish with a 30 minute run.
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Start with a stretch.
3 mile hilly run.
Pick up the pace going uphill while slowing the pace on the way down.
It’s okay to move slow just don’t ever stop, “Try me.”
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