Category Archives: Health & Wellness

Health & Wellness
Smart Water

AdrianneHo_BlueTechPack_13Every time you sweat you expend water from your body. That’s why it’s so important to rehydrate after a workout and properly hydrate throughout the day. A good way to calculate how much water to drink is the following…

You need a half ounce of fluid per day for every pound of body weight.
Divide that number by 8 to get that number in cups.
For example if you weigh 120lbs, you need to drink 60 oz. of fluid, which is 7.5 cups for the day.

Now that’s called smart water!

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Health & Wellness
7 Benefits of Pumpkins

AdrianneHo_Supreme_HailMary_5Pumpkin season is here…
SweatTheStyle_PumpkinPumpkins don’t only taste great but they have a tremendous amount of health benefits…
1) Contain Vitamin A which aids your vision.
2) Great source of fiber which keeps your waistline in check.
3) The seeds can help your heart as well as boost your mood and immune system.
4) Their beta-carotene help prevent cancer.
5) Reduce bad cholesterol.
6) The carotenoids in pumpkin help protect the skin keeping it wrinkle-free.
7) They are an awesome source of energy after a great workout!

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Health & Wellness
Aesop Resurrection Rinse-Free Hand Wash

AdrianneHo_SupremeDesertCamo_8Even if you can’t see them, you should still be watching your back when it comes to unwanted germs and bacteria. SweatTheStyle_AesopHandSanitizer One of the easiest ways to avoid getting sick is to wash your hands or use hand sanitizer if you’re on the go. Aesop’s Resurrection Rinse-Free Hand Wash kills bacteria while leaving hands feeling soft and smelling like lavender. It’s the perfect travel size to keep in your bag for easy use, especially after a workout at the gym or studio.

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Health & Wellness
Salt Water

SweatTheStyle_AleKirn_Myk_Rolex_6ASweatTheStyle_AleKirn_Myk_Rolex_4A We have all heard of the amazing healing properties of the sea. The benefits of the sea salt are endless: cosmetically, internally, and spiritually. One of the most powerful effects is the salt waters ability to reduce acidity by alkalizing your cells. It also helps to detoxify the body by improving blood circulation and flushing out toxins from its pores. So swim, to detoxify, revitalize, and beautify.

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Health & Wellness
Aloe Vera

AdrianneHo_Nike_JustDoIt_6Aloe Vera has been used for therapeutic uses by humans for over 5000 years. There’s no doubt that the benefits of aloe vera are endless, especially on the skin.
SweatTheStyle_AloeVeraPlantAloe speeds up the healing of wounds, burns, abrasions, psoriasis and even bug bites while soothing any pain. After a long hot run in the sun it feels especially good to cut a stem of aloe, place it in the fridge and rub it on hot skin to prevent and soothe any burns.

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Health & Wellness
Goji Berries

Goji berries STS Health Goji Berries have been considered a superfood since ancient times in China. They are most popularly eaten sundried either on their own or in salads and parfaits. They are sweet, chewy, and have a slightly herb-like aftertaste. Goji berries have been known to help boost the immune system and protect the eyes. And like other berries, goji berries are also an excellent source of vitamin C which reduces tough cold symptoms. What really makes them a superfood is their high amount of Antioxidants which help slow down aging, prevent wrinkles, and aid in fighting disease.

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Health & Wellness
Stay Hydrated

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Shot x Yayo

Staying hydrated is essential for beautiful skin, good health, and endurance during workouts. How much you need to drink depends on age, gender, height, weight, exercise intensity, and duration. Most doctors recommend drinking roughly 2 litres a day and they say by the time someone feels thirsty they are already dehydrated. Avoid this by staying hydrated throughout the day and by bringing a water bottle on long hikes, drives, or bike rides when access is limited.

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Health & Wellness
Arniflora Arnica

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Fahim Kassam

Gone too hard in the paint and feeling the pain? Arniflora Gel can help spot treat any issues.

SweatTheStyle_Arnica_Health Arniflora Arnica Gel is made from Arnica Montana (a mountain plant from the daisy family), which is 100% natural and free of parabens. It relieves the aftereffects of falls, sports-related injuries and overexertion. It even makes black and blue marks go away faster. It’s clear, odorless, and absorbs quickly into the skin as it relieves the pain, swelling, and stiffness caused by physical trauma.

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Health & Wellness
Killer Bee Pollen

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Fahim Kassam

Bee Pollen does a body good! It’s considered a superfood because it contains nearly all nutrients required by humans to live. It’s rich in protein (about 40% protein), free amino acids, and vitamins including B-complex, and folic acid. A great source of protein for vegans and vegetarians. It’s usually taken to increases energy, digestion, recovery time, and to reduce sugar cravings.
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The best time to take bee pollen is in the morning. It comes in both tablet form or in granules. I like to take a tablespoon of granules with fruit, sprinkle over a salad or in a yogurt parfait.

Buy Bee Pollen Vibes:

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