This Tabata style workout routine will have your metabolism burning long after the 8 minutes are done!
20 second sprint followed by 10 seconds of rest 8 times.
20 second bench crunches followed by 10 seconds of rest 4 times.
20 second jump squats followed by 10 seconds of rest 4 times.
When it gets tough remember you can do anything for 20 seconds!
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