Start with a stretch and 1 minute of jumping jacks to warm up.
30 minute run.
30 mountain climbers.
30 skaters.
30 bench crunches.
Take your time while stretching and give your workout A Kiss Goodbye!
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Start with a stretch and 1 minute of jumping jacks to warm up.
30 minute run.
30 mountain climbers.
30 skaters.
30 bench crunches.
Take your time while stretching and give your workout A Kiss Goodbye!
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