Activate those ab muscles 24/7. Place your hands on your tummy and cough. As you expel air feel your muscles tighten in towards your body. Hold that position as you go about your day. Keep your shoulders relaxed and breathe properly. You should be able to walk, talk, sit, work, and exercise like this. Over a few weeks, your stomach muscles will be stronger and tighter. “Flexin’, I’m just flexin’!”
Banner Control Plugin Activated!