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Spry Gum

SweatTheStyle_SpryGum1 #HoKnows chewing Spry gum has benefits beyond the regular Hubba Bubba because it’s sweetened with Xylitol. Xylitol is an all-natural five-carbon sugar alcohol that tastes the same as regular sugar but with amazing dental benefits.

It contains fewer calories and has less effect on blood sugar than regular sugar, but it also has the added benefit of inhibiting the creation of acid in the mouth. This minimizes the damage done to your teeth, as well as allowing your teeth to heal (remineralize) at a faster rate. Products sweetened with xylitol create an unwelcome environment for bacteria. Get it poppin’!

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Food & Drink
Strawberry Lemonade Slushy

SweatTheStyle_ThickStrawberryAquaFresca_Food The chia seeds in this slushy make it extra thick and hydrating. They hold up to 9 times their weight in water and add a nice little crunch. Stevia is a healthier alternative to sugar that prevents blood sugar from spiking but still sweetens.
Ingredients:
Water: 2 Cups
Lemon Juice: 1/4 Cup
Strawberries: 1 Cup
Stevia: 1-2 Packages (To Taste)
Chia Seeds: 1/4 Cup
Ice: 1 Cup

Instructions:
Juice lemon over a strainer to catch the seeds and pulp.
Put all ingredients except ice and chia seeds into a blender and blend until they become liquid.
Add chia seeds and let sit in a fridge for at least 30 minutes.
Pour thickened chia liquid back into a blender with ice and blend to break down ice to become slush.

 

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#hoknows
Nalgene Water Bottles

SweatTheStyle_SupremeWaterBottle#HoKnows keeping a full bottle of water around is a great way to remember to keep drinking and stay hydrated. Dehydration can cause overeating, lack of energy, and toxins to build up in the body.

Nalgene water bottles are BPA-free and are made of Eastman Tritan (a plastic material that’s safe to store food and water in). They’re built sturdy enough to throw in the dishwasher or to clip onto a bike. They’re made to hold both cold and warm water. The mouth is wide enough to add ice cubes, smoothies, or frozen fruit. Stay hydrated, never thirsty.

 

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