Sports Bra: Nike
Sweat It Leggings: Sweat The Style
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Sprint 20 seconds as far and as fast as you can. Then rest 10 seconds. Do 8 rounds of these sprint and rests.
The high intensity spurts followed by short rests keep your cardiovascular system in a constant state of working overtime to catch up with your body. Tabata workouts will fire up your metabolism and your body will continue to burn calories long after you’re done.
This workout may sound easy but I promise you’ll do more than break a sweat!
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Snapback: Supreme
Sweatshirt: Pigalle
Sweat It Leggings: Sweat The Style
Sports Bra: Nike
Sneakers: Nike
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Sweat It Leggings: Sweat The Style
Sweatshirt: Pigalle
Sports Bra: Nike
Sneakers: Nike
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Start with a 1 mile run.
20 seconds of squats followed by a 10 second rest 4 times for speed.
20 seconds of burpees followed by a 10 second rest 4 times for speed.
50 bench crunches.
Cool down with a 1 mile run back.
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The best thing after a hard run on a hot day is a tall glass of cold water. The next best thing is a cold gluten-free ice cream sandwich from Jule’s Organics and Glutenfreeda. Okay maybe you don’t need to have an ice cream sandwich after every run but it’s a tasty reward that’s 100% organic and gluten-free! Glutenfreeda who makes gluten free products and Julie’s Organics who specializes in organic frozen deserts collaborated to create this perfect ice cream sandwich.
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Sports Bra: Nike
Sweat It Leggings: Sweat The Style
Sneakers: Nike
Blanket: RTH
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Sweat It Leggings: Sweat The Style
Sports Bra: Nike
Ice Cream Sandwhich: Julie’s Organics
Sneakers: Nike
Blanket: RTH
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