1 hour of yoga in the sun.
Perfect opportunity to connect and absorb energy from nature.
Roll down your mat on a quiet even spot of grass and Namaste.
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Ingredients:
Oyster Mushrooms: Separated, Cleaned, and Dried
Parmesan Cheese: Thinly Grated
Olive Oil: Enough To Drizzle
Balsamic Vinegar: Enough To Drizzle
Instructions:
Heat oven to 425 degrees F. Lightly coat oyster mushrooms with olive oil. An easy tip is to put the mushrooms in a plastic bag with 3 Tbsp of olive oil and shake to make sure they are evenly coated. Dip oiled mushrooms in parmesan cheese and set on non-stick oven tray. Lightly sprinkle a little more cheese on each mushroom. Heat in oven for 10-15 minutes until mushrooms are golden and crispy. Toss the arugula in olive oil and balsamic vinegar. Take out the mushrooms, and place on top of the salad still warm and serve.
Mushrooms are as meaty as chicken you won’t know what’s missin’!
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Sports Bra: Nike
Studio Wraps: Nike
Yoga Mat: Alexander Wang
Tights: Nike
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Sports Bra: Nike
Mushroom: Oyster Mushroom
Studio Wraps: Nike
Yoga Mat: Alexander Wang
Tights: Nike
Buy Similar Vibes:
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20 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.
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I love making toast with gluten-free bread from Udi’s. It looks, tastes, and feels exactly like regular bread. This is an easy breakfast toast I make that reminds me of being a kid. The fiber and protein from the almond butter, chia seeds, and banana will keep you full all morning, and the raw honey makes it a sweet way to start your day.
Ingredients:
Udi’s Gluten-Free Bread: 2 Slices, Toasted
Almond Butter with Chia Seeds: 2 Tbsps
Raw Honey: 2 Tbsps
Banana: 1 Large
Instructions:
Spread raw honey and almond butter over each slice and sprinkle chia seeds. Thinly slice banana length wise so it becomes 4 long thin strips. Cut in half so it becomes 8 and lay 4 slices over each toast.
Breakfast of champions!
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3 mile run under the trees.
Running through nature is as uplifting for the mind as it is for the body.
The perfect way to sweat and de-stress while being away from the city.
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