Sports Bra: Nike
Mushroom: Oyster Mushroom
Studio Wraps: Nike
Yoga Mat: Alexander Wang
Tights: Nike
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20 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.
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I love making toast with gluten-free bread from Udi’s. It looks, tastes, and feels exactly like regular bread. This is an easy breakfast toast I make that reminds me of being a kid. The fiber and protein from the almond butter, chia seeds, and banana will keep you full all morning, and the raw honey makes it a sweet way to start your day.
Ingredients:
Udi’s Gluten-Free Bread: 2 Slices, Toasted
Almond Butter with Chia Seeds: 2 Tbsps
Raw Honey: 2 Tbsps
Banana: 1 Large
Instructions:
Spread raw honey and almond butter over each slice and sprinkle chia seeds. Thinly slice banana length wise so it becomes 4 long thin strips. Cut in half so it becomes 8 and lay 4 slices over each toast.
Breakfast of champions!
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3 mile run under the trees.
Running through nature is as uplifting for the mind as it is for the body.
The perfect way to sweat and de-stress while being away from the city.
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Ingredients:
Baby Bok Choy: 1 Bunch, Cleaned, Ends Trimmed
Sesame Oil: 3 Tbsp
Instructions:
Boil water in a pot. Once water is boiling throw in baby Bok Choy for 3 minutes.
Pour water and Bok Choy in a strainer and drizzle over sesame oil.
So easy there’s no excuse to not eat your greens!
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