Coat: Zara
Tank Top: Nike
Running Tights: Nike
Sneakers: Nike
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30 minute run through the Hollywood Hills.
Sprinting up hill and jogging slowly downhill.
Alternating between being out of breath and catching your breath so your body won’t get use to the pace.
Strength is built outside of your comfort zone.
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I absolutely love the look of a poncho but they’re traditionally not the most comfortable to work out in. Nike has done a really amazing job of updating the silhouette with their tech fleece fabric. It drapes on the body without clinging, making it look great before, during or after a workout. It’s perfect for those chilly mornings and nights by the beach or in the hills. I love throwing it on with a pair of skinny jeans or leggings.
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Ingredients:
Pineapple: Halved with fruit scooped out and chopped. Keep half of the pineapple shell for presentation
Quinoa: 2 Cups Cooked
Eggs: 3 Whole
Green Onion: 1 Stem, Sliced
Tomato: 1 Diced
Red Onion: 4 Slices, Diced
Frozen Green Peas: 1 Cup
Cilantro: 1 Small Bunch, Chopped
Garlic: 2 Cloves
Ginger: 1 Small Slice
Tamari: 3 Tbsp
Coconut Oil: 5 Tbsp
Olive Oil: 2 Tbsp
Lemon Zest: 2 Tbsp
Shrimp: Deveined, 8 Pieces
Cashew Nuts: Small Handful
Unsalted Vegetable Stock: 2 Cups
Instructions:
In a bowl mix 2 Tbsp of olive oil with 1 Tbsp of curry powder and 1 Tsp of lemon zest.
Marinade shrimp in mixture for 30 minutes.
Heat a pan with 1 Tbsp of coconut oil and fry red onion and tomato. Once they are cooked softly scramble eggs over veggies, break apart so there are many separate pieces, and set aside.
Defrost frozen peas in a wok or larger pan and set aside.
Cook shrimp in a larger pan for 3-5 minutes with 2 Tbsp of coconut oil and garlic. The shrimp is cooked when both sides turn pink and shrimp becomes rounder and more firm. Set cooked shrimp aside.
Toss the cooked quinoa in the oiled pan from the shrimp with cilantro, green onion, green peas, and chopped pineapple. Pour in Tamari, 2 Tbsp of coconut oil, and 1 Tbsp of curry powder and keep frying.
Add shrimp, scrambled egg mixture, and cashew nuts. Keep frying until eggs and shrimp are mixed throughout the quinoa.
Turn off heat and scoop fried quinoa into the pineapple shell.
Garnish with cilantro and serve!
One less dish to wash at the end of the night!
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Poncho: Nike
Sweat It Leggings: Sweat The Style
Sneakers: Nike
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Sports Bra: Nike
Fruit: Pineapple
Sneakers: Nike
Poncho: Nike
Sweat It Leggings: Sweat The Style
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Introducing my girl, and fellow Canadian model Danielle Knudson. We met up while she was in L.A. for her recent Guess Jeans campaign release to go for a run in the Hollywood Hills. Danielle has the quintessential healthy California look, wearing a bright backwards cap, sports bra, and Sweat It Leggings. Even whens she’s on the go, this MissFit knows how to make time during her busy schedule for her health and fitness.
Who do you SWEAT?
I sweat my Lululemon and my Nike.
What do you SWEAT?
I sweat away stress, and sweat to re-energize.
Where do you SWEAT?
I sweat at Chaise 23, Fly barre and at home on the treadmill.
When do you SWEAT?
3-4 times a week.
How do you SWEAT?
I sweat by going to a workout class, by getting flustered, or when I’m stressed. 😉
Why do you SWEAT?
I sweat to re-energize and to feel healthy and happy. There’s no better feeling than accomplishing a good workout.
Rock with Sweat The Style girl Danielle Knudson on her Instagram and Twitter.
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Beanie: Carhartt x A.P.C.
Sweatshirt: Zara
Shorts: Nike
Running Tights: Nike
Boots: Timberland
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Beanie: A.P.C.
Sports Bra: Nike
Coat: Isabel Marant
Sweatpants: Nike
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Whether you love me or love me a lot you’ve got this MissFit to thank! Model/Singer/Poet Jessi M’Bengue is the one who convinced me to start modelling when we were both living in Toronto. Jessi also comes from a diverse background, she was was born in France to an Arabic mother and an African father. When we met to play tennis in Echo Park the usually eclectic Jessi was in clean classic form, wearing her French colours on her headband. Jessi’s style is always the perfect balance between elegance and edginess.
Who do you SWEAT?
Anybody with great energy… Positivity is attractive.
What do you SWEAT?
Life. I sweat everything about Life. Mine and Others.
Where do you SWEAT?
In casting rooms… LOL!
When do you SWEAT?
When I’m running outdoors, being passionate indoors, being embarrassed outwards, being shy inwards.
How do you SWEAT?
With delicate elegance…
Why do you SWEAT?
Because the good stuff in my life is built from that sweat…
And I like good shit. So I sweat.
Join Sweat The Style girl Jessi M’Bengue on her journey here, and on Instagram and Twitter.
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