Health & Wellness
Echinacea

AdrianneHo_SupremeNike4

Jake Rosenberg for The Coveteur

Working hard, sweating hard, and travelling between different climates can really run you down. While there is no cure for the common cold and flu, taking preventative measures could mean the difference between being out for a day or a week.
AdrianneHo_echinacheaEchinacea is a natural herb that strengthens the immune system. It works by increasing white blood cells in the body and it’s these cells that attack colds, viruses, and infections. Although taking the pills won’t wipe out a sickness immediately, it will strengthen your body enough to bounce back faster. This can stop a harmless cold from spreading to the lungs and developing into something more serious.

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Food & Drink
18 Rabbits

AdrianneHo_SupremeNike5Jake Rosenberg for The Coveteur

Unhealthy snacks that contain refined sugars and carbohydrates cause a spike in blood sugar levels and lead you to have more cravings. Just because certain foods are fast and convenient doesn’t mean they can’t be wholesome and delicious.
AdrianneHo_18Rabbit18 Rabbits Granola Bars are a great, quick healthy snack. The Cherry, Dark Chocolate and Almond bar is incredibly satisfying with bits of smooth, rich, organic chocolate that balance out the sweet cherries and tangy cranberries. The granola base is made from whole oats, nuts, seeds, dried fruit, and sweetened with maple syrup and honey. You should always be able to understand and pronounce the ingredients of the foods you eat. Next time you need a quick snack try 18 Rabbits. 

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Health & Wellness
Lemon Water In The AM

LEMON WATER STSFWarm lemon water in the morning does more than just rehydrate you after a long night’s sleep. The citric acid in lemon juice allows your body to detox while flushing out your kidneys. This provides a huge mental and physical boost in energy since your body isn’t weighed down by toxins. Plus the juice of one lemon has 187 percent of the daily recommended dose of vitamin C to keep you healthy and happy. To unleash these benefits, add the juice from half a freshly squeezed lemon to a glass of warm water.

Cheers!

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