Hoodie: Ssur
Jacket: Alpha-Industries
Jeans: Current/Elliot
Boots: Timberland
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Hoodie: Ssur
Jacket: Alpha-Industries
Jeans: Current/Elliot
Boots: Timberland
Fruit: Lemon
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Fitted: Supreme x New Era
Jacket: Supreme
Jersey: Undefeated
Shorts: Wood Wood
Sneakers: Vans
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Jake Rosenberg for The Coveteur
Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Ingredients:
Avocado: 1 Whole
Gluten-Free Bread: 2 Slices
Olive Oil: 3 Tbsp
Sea Salt: Flake To Taste
Chili Flakes: To Taste
Lemon: 1/2 Juiced
Instructions:
Cut avocado in half and spoon out flesh into a bowl.
Mash avocado with a fork and add lemon juice.
Toast gluten-free bread.
Drizzle olive oil on bread.
Spread avocado mixture on toast.
Sprinkle with sea salt and chili flakes.
I think it’s time for us to have A. Toast!
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Jake Rosenberg for The Coveteur
Sports Bra: Nike
Leggings: Nike
Sneakers: Nike
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Trooper Hat: Supreme
Navajo Blanket: Vintage
Sweatshirt: Reigning Champ
Sweatpants: Asos
Socks: Roots
Moccasin Boots: Vintage
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Beanie: Supreme
Coat: Surface To Air
Sweatshirt: Reigning Champ
Sweatpants: Nike
Sneakers: New Balance
Tote: L.L. Bean
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Find a flight of stairs and start working!
Start at 10 reps of each of the following exercises and do one rep less after each round is done. Keep counting down until you finish at 1 rep.
Go!
Run up stairs 10 times.
10 Burpees.
10 Mountain climbers.
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