Food & Drink
Don’t Kale My Vibe Chips

ChiliLemonKaleChipsIngredients:
Kale: 2 Bunches, Stemmed And Torn
Extra-Virgin Olive Oil:  About 1/4 Cup, To Coat Kale
Flaky Sea Salt: To Taste
Lemon: 1, Juiced
Crushed Red Pepper Flakes: To Taste

Instructions:
Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated and season with salt.
Spread the leaves out across 2 roasting sheet trays so they aren’t stacked on each other too much.
Roast in the oven until crispy but still green, 12 to 15 minutes.
Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

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Health & Wellness
Get Your Fill of Chlorophyll

AdrianneHo_Ursus_3Chlorophyll neutralizes toxins, improves skin problems, controls sugar cravings, clears cold sores, kills infections, slows down aging, and even acts as a natural deodorant. That’s doing a lot! Chlorophyll can be taken in liquid form, mint drops, capsules, but it’s also found naturally in wheatgrass juice.

AdrianneHo_Liquiteria_GrasshopperMy favourite way to get in my chlorophyll fix is from The Grasshopper juice at Liquiteria. Its delicious mix of fruit juices, mint, and wheatgrass give you all the benefits along with a sweet taste. Next time you make or buy a juice I suggest adding a little wheatgrass to get your fill of chlorophyll.

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Beauty
Natural D.O. FOR OUR B.O.

AdrianneHo_Ursus_5We love to sweat but we don’t love to stink! Sweating is a natural process of the body. It helps get rid of wastes that are in our body as well as control body temperature. So it’s much better to use a natural deodorant instead of using an antiperspirant as it doesn’t interfere with the sweating process of our body. Instead it will kill the bacteria that is responsible for causing odor in our body. Studies show many over-the-counter deodorants and antiperspirants containing chemicals like Propylene Glycol, parabens, aluminum, and fragrance can potentially lead to cancer and Alzheimer’s. I’d rather have B.O. than mess with that! But luckily there are healthier natural options that keep us smelling right.

AdrianneHo_JasonsNaturalDeodorantJason’s Pure Natural Deodorant contains none of these harmful chemicals. It works by using natural substances like corn starch and baking soda to neutralize odor and grapefruit seed extract to kill odor-causing bacteria. So don’t sweat the bad stuff.

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Sweat The Crew
Courtne Smith

SweatTheStyle_CourtneSmith_1 SweatTheStyle_CourtneSmith_2 SweatTheStyle_CourtneSmith_3 SweatTheStyle_CourtneSmith_4 SweatTheStyle_CourtneSmith_6 It’s time to introduce the girls I sweat and you should sweat too. I’m so excited to have my girl and fellow Torontonian Courtne Smith as part of the Sweat The Style crew. As the only female member of Drake’s OVO, Courtne holds her own with the boys. When we linked in NYC she was sporting some serious swag, the not-yet-released Roots x OVO 2014 tour jacket and highly coveted Nike x OVO Air Jordan XIIs with a pair of worn jeans and a t-shirt. Courtne kills it in classic comfort at its finest.

Who do you SWEAT?
Beyonce.
What do you SWEAT?
In Nike with a Missoni headband.
Where do you SWEAT?
Anywhere there is a gym… or in my living room.
When do you SWEAT?
2-4 times a week around 3am.
How do you SWEAT?
Elliptical for 45-60 minutes. I also love Tracy Anderson DVDs!
Why do you SWEAT?
To look like Beyonce…

SweatTheStyle_CourtneSmith_AdrianneHoRock with Sweat The Style girl Courtne Smith aka Queen Shmink on her Instagram and Twitter.

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