Food & Drink
Raw Almonds

SweatTheStyle_AlmondsRaw Almonds are a great source of protein, vitamin E, calcium, iron, magnesium, potassium, and zinc. Because they contain healthy fats they keep you full longer. They’re great for your skin, hair, and nails. I usually carry a handful of raw almonds in my bag to snack on in between meals, as well as when I travel. It’s better to stick to raw almonds rather than roasted because they’re more nutritious and have not been salted or cooked in oil.

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Beauty
Prize for the Eyes

AdrianneHo_Nike_TechPack_Cape_4 I’m a believer that just because you’re on a mission to sweat doesn’t mean you have to sacrifice style or beauty. I love accentuating my eyes and if I know I’ll be working out I’ll still do so but with a more neutral eyeshadow palette. SweatTheStyle_SmashBoxSoftBox Smashbox Photo Op Eye Shadow Palette in Softbox II is one of the eyeshadow colour palettes I love to use. I’ll apply it either with the brush it comes with or one of the many brushes from the Smoke Machine Smokey Eye Brush Set from Sephora. The trick is to use the darker shades closer to your lash line and blend it up with lighter colours toward your brows. I also like to sweep a bit of colour below my bottom lashes to bring them out. Bobbi Brown Sequin Shimmer Brick Eye Palette is another eye shadow that works really well because the colour and shimmer leaves a subtle tint that stays on the lids even after a workout.

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Beauty
ACURE IS A CURE

AdrianneHo_reigningChampHoodie_1Regular shampoo can wreak havoc on not only our hair but also our bodies. Most contain harmful and synthetic chemicals that are absorbed through our skin’s pores, while stripping our scalp and hair of its natural oils. Through regular washing we are constantly inviting harmful chemicals into our bodies.
SweatTheStyle_AcureShampoo_BeautyOnce I started using Acure natural organic shampoo and conditioner which don’t contain these harmful chemicals, my hair started feeling less damaged and weighed down. The organic Argan Oil + Argan Stem Cells, CoQ10, and Organic Sean Buckthorn Oil (high in Omega 7) keep my hair moisturized. Pumpkin Seed Oil (high in Omega-3 & 6 fatty acids) add the shine I love while preventing build up around the roots.

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Food & Drink
Orange

SweatTheStyle_Orange_FoodOranges aren’t only fresh, juicy, and tasty but they’re also extremely good for you! One orange contains 116.2% of the daily value of vitamin C and although they’re acidic they contain many alkaline minerals that balance out the body. Their orange colour indicates that they’re also high in Vitamin A which means that they keep your eyes healthy and strong. They’re also full of beta-carotene which is a powerful antioxidant that protects cells from damage and prevents the signs of aging.

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