Food & Drink
MOROCCAN STYLE TOMATO AND CHICKPEA SALAD

SWEATTHESTYLE_MOROCCANTOMATOSALADIngredients:
Feta: 1/2 Cup Crumbled
Za’atar: 2 Tsp.
Crushed Red Pepper Flakes: 2 Pinches
Extra-Virgin Olive Oil: 3 Tbs.
Cherry Tomatoes: 1 Pint, Halved
Chickpeas: 1 15 oz. Can Rinsed and Dry
Sea Salt: To Taste
Freshly Ground Black Pepper: To Taste
Lemon: 1 Squeezed
Mâche: For Salad Base

Instructions:
In a small bowl, mix together the feta, za’atar and crushed red pepper flakes. Add 1 Tbs. of the olive oil and let sit while you prepare the rest of the salad.
Put the tomatoes in a large bowl. Stir in the chickpeas and season with a pinch of sea salt and black pepper.
Add about 2 Tbs. of olive oil and a squeeze of lemon juice.
Stir in the feta, season to taste with salt and pepper, sprinkle over mâche salad, and serve.

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Food & Drink
Sweat The Trail Mix

SWEATTHESTYLE_TRAILMIXCranberry, pecans, and pumpkin seeds are a few ingredients that I like to add to my trail mix. At home I keep several jars of various nuts, seeds, and dried fruit to mix together depending on how I’m feeling that day. Nuts and seeds are full of vitamins, protein, and healthy fats which make them a wholesome post workout snack. You can satisfy a sweet tooth by adding a little bit of dried fruit too.

A few things to keep in mind:
Keep the portion size small, nuts are healthy but high in calories.
Limit the amount of dried fruit used since dried fruit is still high in calories and sugar.
Stick to raw nuts and seeds instead of salted or roasted to get the most nutrients.

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Food & Drink
GRAB-AND-GO SNACK FOR A HO

AdrianneHo_Leather_6 Hold up, next time you’re about to splurge on a bag of potato chips. I know they are tasty, salty, crispy and satisfying but there’s a better, healthier option out there. Annie Chun’s Seaweed Snacks hit all the same notes minus the fat, oil, and calories. They come in flavours like Wasabi, Sesame, and Cracked Pepper & Herbs. I like having these snacks around when I want to go in on something savoury and crispy. The best thing about these is that even though they’re a healthy alternative they don’t taste like it.

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