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One of the things I love about working out outside is the feeling of wind on my face and being able to look up and see the sky. What I hate about it is coming home with dry cold skin that’s been exposed to harsh weather, especially in the winter.
For days when my skin is feeling especially dry I use Jason Natural Cocoa Butter. I love the smell of Cocoa Butter and how the nourishing vitamins A, C, and E restore my skin’s natural glow. All of Jason Natural Hand and Body lotions don’t contain petrolatum, sodium laurel, paragons, or phthalates.
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30 second sprint around the East River Park Track.
Followed by a 1 minute run.
10 reps.
Wrap myself warm in a Pendleton blanket and cool down on the way home.
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Ingredients:
Kale: 1 Bunch
Lemon: 2 Juiced
Parmesan Cheese: 1/2 Cup Grated
Olive Oil: To Taste
Instructions:
Wash, dry, and de-stem kale.
Juice lemons with a lemon squeezer.
Pour lemon juice all over kale, rub it in with your hands, and let marinate for at least 15 minutes.
Finely grate parmesan cheese.
Mix grated parmesan cheese and olive oil with marinated kale.
Enjoy.
An easy way to get delicious kale is to marinate it in lemon juice!
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Blanket: Pendleton x Nike N7
T-Shirt: Club Monaco
Sports Bra: Nike
Gloves: Nike
Running Tights: Nike
Sneakers: Nike
Olive Oil: Castelines
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Blanket: Pendleton x Nike N7
T-Shirt: Club Monaco
Sports Bra: Nike
Running Tights: Nike
Sneakers: Nike
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Ingredients:
Sparkling Water: 1 Bottle
Stevia: 2 Drops
Lemon: 1
Mint: Small Handful
Ice: 1/2 Cup
Instructions:
Using a lemon squeezer juice lemon into two glasses.
Place 3 drops of Stevia in each glass.
Add ice cubes and sparkling water.
Mix in crushed mint.
Serves 2.
When life gives you lemons… whip out this recipe and make some Sparkling Lemonade!
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Stevia is a triple threat because it contains zero calories, is all natural, and very sweet. As opposed to other sweeteners, it will not cause your blood sugar levels to spike or your teeth to decay. Although it’s an incredible substitute for sugar, you still need to be careful when adding it to your food or drink because of its potency, 3-10 drops a serving is usually enough. Stevia can also be found in a variety of flavours.
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