Long Sleeve Tee: MadeMe
Sports Bra: Nike
Tights: Top Shop
Sneakers: Nike
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An easy snack on the go, Health Warrior Chia Bars are packed with omega-3s, calcium, and lots of energy. Chia seeds have been around for ages and were called “Runner’s Food” by the ancient Aztecs because of the large amount of energy in each small seed. This makes it a great snack to have before a long workout. The flavours are subtle and nutty and each bar is only around 100 calories.
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Sit ups till failure.
Wait for that “Beautiful Pain” of sore abs the next day.
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Chia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer.
I like to add 3 tablespoons of PureLife Chia Seeds to my smoothies, yogurt, granola bowls, or a water bottle to sip on through out the day.
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Snapback: Undefeated
Hoodie: Undefeated
Sweatpants: Undefeated
Sneakers: Nike
Food: Health Warrior
Drink: Fiji Water
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Snapback: Undefeated
Hoodie: Undefeated
T-Shirt: Undefeated
Sports Bra: Nike
Sweatpants: Undefeated
Sneakers: Nike
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One thing I know as A Ho On The Go is that I should always keep a snack on me to resist sugary temptations that might be lurking at the local bodega or convenience store. Larabars are one of my go to snacks that I leave in my bag for when the moment strikes. They are gluten-free, raw, and contain no more than 9 ingredients (unsweetened dried fruit, nuts, and spices). They also come in a wide range of flavours that all taste different and true to their name.
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