If you wait for the perfect conditions, you’ll never get it done.
2 mile rainy night run weaving through the East Village.
Followed by a stretch.
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Mix By: SOSUPERSAM
TRACKLIST
Total: Trippin’
Yung Satan: They B Like.
Young Dro: FDB (Lakim Remix)
King L: Val Venis (Brodinski Remix)
Tessela: Gateway
Harvard Bass: Erasers
M.I.A.: Y.A.L.A. (MikeQ Bootleg)
DJ Bark Lee: Gonna Get U
DJ Yolo Bear: That Good Good
Juicy J: All I Blow is Loud
Stooki Sound & Mr. Carmack: Uppers
Ryan Hemsworth: Weird Life
Lakim: Voodoo
Sweater Beats: Feel Me (Falcons Remix)
Drake: Furthest Thing (Trippy Turtle Remix)
DJ Bark Lee: Walk 4 U
Snakehips: Make It
Rewrote: Melt Zone
Nguzunguzu: Drop Cage
Lil TexAs: Looking 4 Love
Astronautica: Velvet Morning f. Bridge
Ta-Ku: Untitled
Total: Trippin’
Yung Satan: They B Like.
Young Dro: FDB (Lakim Remix)
King L: Val Venis (Brodinski Remix)
Tessela: Gateway
Harvard Bass: Erasers
M.I.A.: Y.A.L.A. (MikeQ Bootleg)
DJ Bark Lee: Gonna Get U
DJ Yolo Bear: That Good Good
Juicy J: All I Blow is Loud
Stooki Sound & Mr. Carmack: Uppers
Ryan Hemsworth: Weird Life
Lakim: Voodoo
Sweater Beats: Feel Me (Falcons Remix)
Drake: Furthest Thing (Trippy Turtle Remix)
DJ Bark Lee: Walk 4 U
Snakehips: Make It
Rewrote: Melt Zone
Nguzunguzu: Drop Cage
Lil TexAs: Looking 4 Love
Astronautica: Velvet Morning f. Bridge
Ta-Ku: Untitled
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I’m obsessed with Bakery On Main Gluten-Free Granola, it tastes great and has the most addictive crunch! I’ll usually have it for breakfast with greek yogurt, which is very high in protein, and a few superfood additions to keep me energetic and satisfied all day.
Ingredients:
Strawberries: 1 Handful
Blueberries: 1 Handful
Greek Yogurt: 1 Cup
Bakery On Main Gluten-Free Granola: 1/2 Cup (I like the Nutty Cranberry Maple flavour)
Chia Seeds: 2 Tablespoons
Goji Berries: 2 Tablespoons
Instructions:
Arrange all the ingredients over a bowl of greek yogurt.
So fast and easy you’ll never skip breakfast again!
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Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!
A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast
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Ingredients:
Ginger: 2 Inch Knob
Kale: 1 Bunch
Pear: 1 Whole
Lemon: 1 Halfed
Instructions:
Juice it all! Starting with the ginger.
*Always juice the driest fruit or vegetable first.
#HoKnows adding lemon to your green juice multiplies your nutrition absorption rate 5 times.
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