You don’t only have to go running to get your cardio up while enjoying the great outdoors. Going for a hike counts as moderate aerobic exercise and still provides you all the health benefits. It’s been said that moderate aerobic exercise reduces depression, increases quality of sleep, and improves cardio health. If you’re ready to turn up, going on steeper hills and traveling with a 10-15 lb backpack will increase your muscle tone and burn more calories.
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