Food & Drink
Smoked Salmon Toast To Go

SweatTheStyle_SmokedSalmonToGo_1 Ezekiel bread is a great alternative to white or whole wheat slices. It’s made with sprouted grains which makes digestion easier for the body and contains more protein, amino acids, and vitamins than regular bread.
Ingredients:
Ezekiel Bread: 2 Slices, toasted
Smoked Salmon: 4 Slices, chopped
Half Avocado: Sliced
Dill: 1 Tbsp, finely chopped
Crème Fraîche: 1/4 Cup
Red Onion: 2 Tbsp, minced
Sea Salt: To taste
Olive Oil: To taste
Lemon Juice: 1 Squeeze
SweatTheStyle_SmokedSalmonToGo Instructions:
To make the smoked salmon crème fraîche combine chopped onion, crème fraîche, dill, smoked salmon and a squeeze of lemon juice. Garnish with olive oil, dill, and set aside.
Slice half of the avocado, scoop out flesh, and sprinkle with sea salt. Set aside.
Layer avocado sliced over salmon crème fraîche mixture on top of ezekiel bread and enjoy. Pack all three parts of this recipe separately for the perfect on the go post-workout snack.

Recipe x Catty Boom Batty

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Food & Drink
All American Apple Slices

SweatTheStyle_AmericanAppleSlices_1A vegan gluten free version of an All American Apple Pie a la mode.
Ingredients:
Apples: 8 Cored and chopped
Cinnamon: 1 Tbsp
Lemon: 1/2 Juiced
Honey: 2 Tbsp

Instructions:
Preheat oven to 375 degrees. Toss the chopped apples with the cinnamon, lemon juice, and honey and place in an oven proof dish. Bake apples, stirring occasionally, for around 30 minutes until soft and juicy. Serve for dessert with coconut ice cream and garnish with walnuts.

 

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Food & Drink
Cali Pink Salad

SweatTheStyle_PinkCaliSalad_FoodIngredients:
Pink Grapefruit: 2, Large
Pink Himalayan Salt: 1 1/2 Tsp
Dijon Mustard: 1 Tbsp
Freshly Squeezed Lemon Juice: 1/4 Cup
Freshly Ground Pepper: To Taste
Extra Virgin Olive Oil: 1/2 Cup
Avocado: 4, Ripe
Roasted Sunflower Seeds: A Sprinkle

Instructions:

Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the mixture thickens into a vinaigrette.
Cut the avocados in half, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown.
Cut the top and bottom off of the grapefruit, just enough to expose the flesh. Begin slicing off the peel, cutting from top to bottom, following the curve of the fruit until the whole peel is gone. Try to remove all of the white skin without sacrificing too much of the flesh of the fruit. Then release the grapefruit segments with a knife. Arrange the avocado slices around the edge of a large platter with the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt, pepper, and sunflower seeds and serve.

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Food & Drink
PEACH & BURRATA SALAD

PEACH TOMATO BURRATA STSF 21
Ingredients:
Raw Honey: 1 Tbsp
Sea Salt: To Taste
Peach: 1 Sliced
Lemon: 1 Juiced
Basil: A Bunch Chopped
Buratta: Whole
Olive Oil: To Taste
Heirloom Tomatoes: 3 Sliced

Instructions:
To make dressing whisk lemon juice with honey and olive oil.
Arrange tomatoes, peaches, and basil on a plate.
Place buratta on top.
Drizzle honey-lemon mixture over everything.
Sprinkle with sea salt.

It’s pretty easy!

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Food & Drink
Make A. Toast (Avocado Toast)

AvocadoToast Ingredients:
Avocado: 1 Whole
Gluten-Free Bread: 2 Slices
Olive Oil: 3 Tbsp
Sea Salt: Flake To Taste
Chili Flakes: To Taste
Lemon: 1/2 Juiced

Instructions:
Cut avocado in half and spoon out flesh into a bowl.
Mash avocado with a fork and add lemon juice.
Toast gluten-free bread.
Drizzle olive oil on bread.
Spread avocado mixture on toast.
Sprinkle with sea salt and chili flakes.

I think it’s time for us to have A. Toast!

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Food & Drink
Don’t Kale My Vibe Chips

ChiliLemonKaleChipsIngredients:
Kale: 2 Bunches, Stemmed And Torn
Extra-Virgin Olive Oil:  About 1/4 Cup, To Coat Kale
Flaky Sea Salt: To Taste
Lemon: 1, Juiced
Crushed Red Pepper Flakes: To Taste

Instructions:
Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated and season with salt.
Spread the leaves out across 2 roasting sheet trays so they aren’t stacked on each other too much.
Roast in the oven until crispy but still green, 12 to 15 minutes.
Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

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Food & Drink
Cozy Kale

Sweatthestyle_killerkaleIngredients:
Lemon: Half Juiced
Olive Oil: 2 Tsp
Garlic: 4 Cloves, Sliced Thinly
Kale: 1 Bunch Washed and Chopped
Water: 2 Tbsp
Crushed Red Pepper Flakes: A Pinch To Taste
Sea Salt: To Taste
Cracked Pepper: To Taste
Parmesan: Shaved

Instructions:
Heat olive oil in a large skillet over medium heat and then add garlic.
Sauté for 1 minute, stirring constantly.
Add the kale to the skillet along with 2 tablespoons of water to prevent burning.
Cook, stirring often for 2-3 minutes.
Season with crushed red pepper flakes, sea salt, and cracked pepper to taste.
Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish.
Shave parmesan cheese over kale.

Enjoy your Cozy Kale on a cozy day!

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Food & Drink
MOROCCAN STYLE TOMATO AND CHICKPEA SALAD

SWEATTHESTYLE_MOROCCANTOMATOSALADIngredients:
Feta: 1/2 Cup Crumbled
Za’atar: 2 Tsp.
Crushed Red Pepper Flakes: 2 Pinches
Extra-Virgin Olive Oil: 3 Tbs.
Cherry Tomatoes: 1 Pint, Halved
Chickpeas: 1 15 oz. Can Rinsed and Dry
Sea Salt: To Taste
Freshly Ground Black Pepper: To Taste
Lemon: 1 Squeezed
Mâche: For Salad Base

Instructions:
In a small bowl, mix together the feta, za’atar and crushed red pepper flakes. Add 1 Tbs. of the olive oil and let sit while you prepare the rest of the salad.
Put the tomatoes in a large bowl. Stir in the chickpeas and season with a pinch of sea salt and black pepper.
Add about 2 Tbs. of olive oil and a squeeze of lemon juice.
Stir in the feta, season to taste with salt and pepper, sprinkle over mâche salad, and serve.

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Food & Drink
SIMPLE KALE SALAD

ADRIANNEHO_KALE_SALADIngredients:
Kale: 1 Bunch
Lemon: 2 Juiced
Parmesan Cheese: 1/2 Cup Grated
Olive Oil: To Taste

Instructions:
Wash, dry, and de-stem kale.
Juice lemons with a lemon squeezer.
Pour lemon juice all over kale, rub it in with your hands, and let marinate for at least 15 minutes.
Finely grate parmesan cheese.
Mix grated parmesan cheese and olive oil with marinated kale.
Enjoy.

An easy way to get delicious kale is to marinate it in lemon juice!

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Beauty
Milk Make Up Charcoal Swabs

sweatthestyle_milkcharcoalqtipsFor centuries people have been discovering and enjoying the detoxing powers of charcoal. On Sweat The Style we’ve covered the benefits, from drinking charcoal lemonade to using a charcoal tooth brush. Milk Make Up has recently found a new way to incorporate it into your make up removal regimen.

These charcoal infused cotton swabs are incredibly handy to help remove stubborn mascara or eyeliner residue. Plus the all black aesthetic looks great on any bathroom counter. You can feel safe knowing that this product is paraben-free and eco-conscious. Use them dry, add water, or dip them in your favorite make up remover to stay clean and fresh.

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