Keeping your energy up during the day can sometimes be a challenge. While studies show exercise is a great way to fight fatigue and gain energy sometimes we need a quick fix. Runa tea to the rescue! Runa was created using a leaf called Guayusa, which is an Amazonian super-leaf naturally packed with caffeine, polyphenols, and 15 essential amino acids which provides clean, focused energy. With the same caffeine content as coffee, and double the antioxidants as green tea, Runa tea contains no tannins and therefore lacks the bitter taste sometimes associated with green and black teas. Instead, it tastes smooth and naturally sweet.
Runa Tea is a great way to start your morning or to use as an afternoon pick me up! Compounds in Guayusa give you sustained and focused energy without using harsh chemicals that cause you to burn out later. Runa Tea is a great clean and organic way to add some pep to your step.
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Let’s face it, the easiest way to stay on your health kick is to have yummy healthy snacks at your fingertips at all times. Health bars are a great option as they often contain dried fruit and nuts, which is a good source of fiber. The new YES bars are grain free and have no preservatives or fillers of any kind.
With the U.S. Open starting next week in NYC, more and more people are hitting the courts to play tennis. Whether you’re a novice or have been playing for years the benefits of the sport are endless. As someone who has started playing only in the past few years I can personally say that the sport has improved my level of fitness. The quick aerobic movements I do while playing burns calories and keeps my heart rate up. In addition to cardiovascular health, the game also provides strength training for your legs, arms and upper body while swinging the racket tones the core… talk about a full body workout!
Hat: Nike
A light vegetarian pasta is the perfect way to end a long summer day. We turned to Chef Catty Boom Batty to create a seasonal summer dish that is as nutrient rich as it is tasty. After visiting the local farmers market and picking up fresh bucatini pasta from 
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It’s what you apply under your makeup that will keep you looking fresh faced all day long…
Skin priming is becoming more recognized as a major step to take before makeup application. Although the cleaning and toning process is important, it is just as important to prep your skin before putting on makeup. A few benefits of using a primer is that it seals your pores and acts as a natural shield for dust, water, and debris that might make your makeup wear off. It also reduces redness and won’t irritate your skin.
Jacket: Vintage Levi’s