Sometimes the tools we need to workout are right in front of our face…
In this case that would be stairs. Most people have access to stairs, which can be used as an excellent source for exercise! Incorporating stair climbing into your exercise routine is not only beneficial for fat-burning but can also give you amazing strength-building results. One of the main benefits of stair climbing is it’s natural ability to increase the muscle mass of your quadriceps and calves. The motion also gives you a slight upper body workout by pumping your arms, but if you add weights, you can increase the upper body benefits.
Studies have shown that a short, high-intensity exercise is just as effective at improving your fitness goals as doing cardio at a long, low-intensity. So whether you have stairs in your home, job, or at your local park, it’s time to grab some dumbbells and hit the nearest steps to challenge yourself to an awesome full body workout!
Banner Control Plugin Activated!
Feeling confident is essential to reaching our goals. Being able to push ourselves to stay excited is half the battle. A huge part of staying motivated is having flattering and fashionable go to pieces, Beyonce’s new 
Working out is amazing for your body… but can sometimes wreak havoc on your hair. As someone with naturally wavy hair that’s prone to frizz, my number one issue is keeping it smooth, no matter how I style it. I’m constantly on the search for easy to use products that fit within my active lifestyle to quickly tame frizzy hair, especially since my workout schedule often leaves me with little time after a class or a session at the gym.
I partnered with the John Frieda® Hair Care team to try their 
When nothing beats the original…
The Nike Air More Uptempo is back just in time for NBA playoffs. A legend on and off the court for its unique branding and construction. Made famous by Scottie Pippen during the Chicago Bulls’ record-setting 1995-1996 NBA season, the style looks just as good today as it did then. With a youth size offering, ladies can get in on the action as well. A Sweat The Style favorite is the classic black and white silhouette with emblazoned, “AIR” across the shoe’s side panel.
Hat: Stone Island x Supreme
Lily’s chocolate is the perfect go-to chocolate for those sweet cravings. You can eat it with a clean conscience, as it’s a healthy snack consisting of only natural ingredients.
For many women putting on makeup can be a hassle, and the thought of reapplying your lip color throughout the entire day can be even more exhausting. One of the easiest ways to keep long lasting lip color is to go with a lip tint. Tarte LipSurgence Matte Lip Tint is currently a Sweat The Style favorite.
Jacket: Gosha Rubchinskiy