Fitness
Stairway To Heaven

AdrianneHo_JoeFresh_b-6 AdrianneHo_JoeFresh_b-8Running stairs is a medium to high-intensity cardio workout that burns calories for energy. Your heart rate increases, your muscles work harder, and you’ll need more oxygen as you ascend and descend. For best results, run stairs in high-intensity, short-duration intervals. This will push your metabolism, meaning you’ll burn more calories, reducing excess weight… Running stairs benefits your cardiovascular health, develops muscle and is free.

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Sweat the Look
Feeling Fresh

AdrianneHo_JoeFresh_b-4AdrianneHo_JoeFreshAdrianneHo_JoeFresh-2AdrianneHo_JoeFresh_b-2AdrianneHo_JoeFresh_b-10AdrianneHo_JoeFreshStyle is a great motivator for staying active. Feeling good and looking fresh go hand in hand for me. I like to feel strong but still feminine and Joe Fresh has some great pieces this season that speak to my sensibility. I love a splash of color to balance the black which also keeps my body warm before breaking a stylish sweat.

Sweat Shirt: Joe Fresh
Tights: Joe Fresh

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#hoknows
The Importance of A Reusable Water Bottle

SweatTheStyle_PostRanchInn_WaterBottle-4 SweatTheStyle_PostRanchInn_WaterBottle-3The significance of sustainablity…
 SweatTheStyle_PostRanchInn_WaterBottleA simple solution to saving waste and money is reusing a water bottle. It’s a very easy, cool way to help the environment. Drinking water is an absolute must, but wasting plastic is not. So buy a stainless steel or BPA free water bottle and fill it with filtered water whenever you want. You’ll be supporting a more sustainable lifestyle. Don’t forget to bring your bottle on your next trip.

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Beauty
Dr. Hauschka Daily Hydrating Eye Cream

AdrianneHo_SweatCrew_StoneIsland_Supreme-3When you need a natural solution…
 SweatTheStyle_Dr.Hauschka_DailyEyeCreamSweat The Style loves Dr. Hauschka Skin Care, which is a line of products born from a passion for natural medicine and are certified natural. Daily Hydrating Eye Cream nourishes and refines the delicate skin around the eyes. The eye contour is particularly prone to wrinkles and dryness. This moisture-rich preparation naturally firms, leaving skin soft, smooth and resilient. Great for all skin conditions to stay looking fresh and revitalized.

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