Fitness
Balance Between City And Nature

AdrianneHo_BeachRunAdrianneHo_BeachRun-6Although runs on the beach aren’t for everyone there are plenty of benefits to them. Movement on sand strengthens the arches, ankles, and other below-the-knee muscles. The soft unstable nature of sand makes your lower body work in different ways than running on a typical hard surface like street asphalt. Starting at a short distance helps prevent injuries, even for experienced runners. Begin with a slow jog for 10-15 minutes while taking in the ocean air. Make sure to throughly stretch after, you’ll be surprised how certain underused muscles may feel the very next day. Exercising outdoors decreases feelings of tension, anger and depression compared to exercising indoors. It’s important to get a balance between city and nature.

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Beauty
Four Everyday Uses Of Tea Tree Oil

AdrianneHo_FloridaTennis-3 The type of tea you don’t drink…
SweatTheStyle_Eminence_DesertEssenceTeaTreeOilTea Tree Oil from Desert Essence is an essential oil that originates from Australia. Although it’s toxic when taken orally, it contains properties that naturally kill bacteria, fungus, and mold topically. That’s why it’s commonly used in many skincare products. Here are four everyday uses for Tea Tree Oil:

1. Acne treatment: Tea Tree Oil kills the bacteria that causes pimples to grow. Just use in small quantities on affected area so as to not over dry skin.
2. Manicure/Pedicure Treatment: Add a couple drops to cuticle cream or spray to help heal cracked skin. It also helps ward off fungus in nails which can easily spread during a pedicure or manicure.
3. Scalp Treatment: A few drops of Tea Tree Oil added to shampoo provides additional ammunition to breaking down excess oils and product build up in hair and scalp.
4. Tooth Brush Cleaner: A few drops of Tea Tree Oil on your tooth brush in between brushing helps ward off germs and bacteria from growing in the bristles.

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Beauty
Eminence Organic Skin Care Strawberry Rhubarb Masque

AdrianneHo_VintageJustDoItTshirt-3 Strawberries aren’t just for eating…
SweatTheStyle_Eminence_StrawberryRhubarbMasque Eminence Organic Skin Care created one of Sweat The Style’s favorite go to products, Strawberry Rhubarb Masque. The strawberries gently scrub and exfoliate while the rhubarb with hyaluronic acid, soothe and brighten for a clean look. Use a little before bed, allowing it to sink in for 5-10 minutes to calm and prepare your skin for the next day.

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Nike Free Inneva Woven Tech SP Sunset Glow

AdrianneHo_VintageNikeJustDoItAdrianneHo_VintageJustDoItTshirt-5AdrianneHo_NikeInnevaWovenNike innovation gets the color burst treatment Sweat The Style loves…
 SweatTheStyle_NikeInnevaWoven_SunsetThe Nike Free Inneva Woven Tech is one of those sneakers that balances performance with a cutting-edge aesthetic masterfully. The upper is a classic ode to the original Nike Air Woven atop a Free 5.0 segmented sole unit, providing comfort and optimum flexibility. Up until now the colors of the silhouette have been muted and natural. The sneakers take on a whole new life with its sunset glow spectrum.

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Vitamin D

AdrianneHo_Supreme_BeachBall-5 AdrianneHo_Supreme_BeachBall-7Having fun in the sun can help you build more than just a tan. Exposing your skin to the sun allows your body to naturally build vitamin D. Vitamin D allows your body to properly absorb calcium and phosphorus, which strengthens bones, teeth, and the immune system.
You don’t need to tan or burn your skin in order to get vitamin D, it just takes a few minutes in the sun. Your body will naturally produce the most vitamin D when you expose a large area of your skin, like your back, rather than a small area such as your face or arms. Remember when in the sun to always protect yourself by applying sun screen.

 

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