Purple Cauliflower does more than just catch the eye, it carries with it extra benefits than its all white counterpart. What makes it the color purple are the same antioxidant that’s found in red cabbage and red wine containing about 25% more vitamin A than regular cauliflower.
With similar taste and cooking requirements as white cauliflower, there’s no harm in grabbing one the next time you’re at the farmers market or your local health food store. In fact, experiment with other color varieties when you can to receive the full range of health benefits each cauliflower provides.
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