Fahim Kassam1 mile run to warm up.
For speed 10 rounds of:
10 burpees
10 jump lunges
1 mile run to cool down.
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Fahim KassamFahim KassamFahim KassamFahim Kassam1 mile run to warm up.
For speed 10 rounds of:
10 burpees
10 jump lunges
1 mile run to cool down.
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