Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
Banner Control Plugin Activated!
Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
Banner Control Plugin Activated!