Not all roads a created equal but all have their own advantages. Running on a soft surface like a field or grass creates less impact on knees and joints while making the leg muscles work harder and become stronger.
Model Alessandra Kirn switches it up while in Greece. The uneven countryside keeps her on her toes while she focuses straight ahead and doesn’t look back. A good 40 minute run followed by a stretch is the perfect end to her day.
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