20 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.

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