DJ’s daily workout consists of a 3 to 4 mile run where she alternates between a quick jog to a sprint for around 25 minutes. She follows that up with some ab work. She holds a plank for 20 seconds and rests for 10 seconds for up to 5 minutes.
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Sweat The Style girl, and Canadian model DJ Brown is holding court in beautiful Los Angeles. She rocks a Raf Simons Dress, Sweat x Sweat The Style Standard Box Logo Tights, Nike Liberty Rifts, and the Sweat Tech Tote bag in bold yellow. DJ works out daily switching between workouts. She hits the gym once a day while also boxing 4 times a week. She keeps her diet mostly green, and full of protein. Since being in Los Angeles she has recently learned how to surf and is fitting that into her daily running and boxing regimen.
Who do you sweat?
I sweat away my lazy alter ego.
What do you sweat?
I sweat out negative vibes and stress.
Where do you sweat?
The gym or the boxing ring.
When do you sweat?
Anytime I can.
How do you sweat?
By pushing my limits.
Why do you sweat?
To stay focused and centered.
Work it out with DJ on her Instagram.
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