#HoKnows keeping a full bottle of water around is a great way to remember to keep drinking and stay hydrated. Dehydration can cause overeating, lack of energy, and toxins to build up in the body.

Nalgene water bottles are BPA-free and are made of Eastman Tritan (a plastic material that’s safe to store food and water in). They’re built sturdy enough to throw in the dishwasher or to clip onto a bike. They’re made to hold both cold and warm water. The mouth is wide enough to add ice cubes, smoothies, or frozen fruit. Stay hydrated, never thirsty.

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