It’s important to spend time in nature for your mind as much as your body. Beautiful sights help lift your spirits as much as your butt! Sometimes we get too focused on our workout; it’s important to take the time to enjoy your surroundings and not rush through it just to get it out of the way. The balance between city and nature gives us a better understanding of our goals and how to achieve them.
Banner Control Plugin Activated!
Add a little weight to your next hike by bringing a light pair of hand weights (1-3lbs) to the trails. Start lifting the weights as you bring your speed up to a quick walk. Lift your left hand to curl the weight as your right foot moves forward and lift your right hand when your left foot moves forward.
This is an easy way to build muscle and increase your cardiovascular workout while taking in the scenery. Every step counts.
Banner Control Plugin Activated!
Bomber: Nike
Box Logo Standard Tights: Sweat x Sweat The Style
Sneakers: Nike
Banner Control Plugin Activated!
Banner Control Plugin Activated!
60 minute morning hike through Griffith Park.
Running uphill, walking downhill and on flat surfaces.
The uneven terrain provides a challenge to your legs that’s easy enough to do on a day off from your workout.
The perfect way to work up an appetite for brunch!
Banner Control Plugin Activated!