Ingredients:
Lemon: Half, squeezed
Kale: 1 Bunch
Apple: 1 Whole
Broccoli: 1 Handful of florets
Instructions: Run broccoli, kale, and apple through a juicer. Squeeze lemon juice on top over green juice, stir, and enjoy.
It’s called Mean Green because no sickness will survive it.
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Ingredients:
Kale: 1 Bunch
Cucumber: 1 Whole
Green Apple: 1 Cored
Lemon: 1 Juiced
Instructions:
Put kale, cucumber, and green apple into the juicer.
Mix with lemon juice.
Serve with ice.
If you’re not drinkin’, you’re not playin’.
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Ingredients:
Kale: 2 Bunches, Stemmed And Torn
Extra-Virgin Olive Oil: About 1/4 Cup, To Coat Kale
Flaky Sea Salt: To Taste
Lemon: 1, Juiced
Crushed Red Pepper Flakes: To Taste
Instructions:
Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated and season with salt.
Spread the leaves out across 2 roasting sheet trays so they aren’t stacked on each other too much.
Roast in the oven until crispy but still green, 12 to 15 minutes.
Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.
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Ingredients:
Lemon: Half Juiced
Olive Oil: 2 Tsp
Garlic: 4 Cloves, Sliced Thinly
Kale: 1 Bunch Washed and Chopped
Water: 2 Tbsp
Crushed Red Pepper Flakes: A Pinch To Taste
Sea Salt: To Taste
Cracked Pepper: To Taste
Parmesan: Shaved
Instructions:
Heat olive oil in a large skillet over medium heat and then add garlic.
Sauté for 1 minute, stirring constantly.
Add the kale to the skillet along with 2 tablespoons of water to prevent burning.
Cook, stirring often for 2-3 minutes.
Season with crushed red pepper flakes, sea salt, and cracked pepper to taste.
Stir in the lemon juice and toss to coat evenly before spooning the kale into a serving dish.
Shave parmesan cheese over kale.
Enjoy your Cozy Kale on a cozy day!
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I love the crunch of chips and crackers but hate the way I feel after eating too many. That’s exactly why Brad created Brad’s Raw Food. These chips have the same satisfying crunch but they’re made from dehydrated raw vegetables, sprouted seeds, and fruit nuts. They are gluten-free, vegan, and come in a variety of flavours.
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Ingredients:
Kale: 1 Bunch
Lemon: 2 Juiced
Parmesan Cheese: 1/2 Cup Grated
Olive Oil: To Taste
Instructions:
Wash, dry, and de-stem kale.
Juice lemons with a lemon squeezer.
Pour lemon juice all over kale, rub it in with your hands, and let marinate for at least 15 minutes.
Finely grate parmesan cheese.
Mix grated parmesan cheese and olive oil with marinated kale.
Enjoy.
An easy way to get delicious kale is to marinate it in lemon juice!
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