Find a flight of stairs and start working!
Start at 10 reps of each of the following exercises and do one rep less after each round is done. Keep counting down until you finish at 1 rep.
Go!
Run up stairs 10 times.
10 Burpees.
10 Mountain climbers.
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5 mile run along the West Side Highway.
MissFit beanie and shorts over my Sweat It leggings to keep me warm.
Stopping at every mile to do 25 mountain climbers and 25 bench crunches to fire up my core, keeping it engaged and working throughout my run.
End with a stretch overlooking the water to get me focused on the rest of my day.
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3 laps around the Silver Lake Reservoir.
30 mountain climbers each round.
Listening to “Dark Horse” while I finish up before it gets dark.
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