Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.
Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)
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2 mile warm up around Silver Lake Reservoir.
Followed by 3 sets of stairs.
Listened to “Started from the Bottom” to get me to the top.
Headphones: PowerBeats by Dr.Dre ‘Sports’
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