Staying hydrated is essential for beautiful skin, good health, and endurance during workouts. How much you need to drink depends on age, gender, height, weight, exercise intensity, and duration. Most doctors recommend drinking roughly 2 litres a day and they say by the time someone feels thirsty they are already dehydrated. Avoid this by staying hydrated throughout the day and by bringing a water bottle on long hikes, drives, or bike rides when access is limited.

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