Sometimes the first thing we want to do post-workout is hit the nearest market or juice spot and grab a smoothie, yet it’s important to take a few minutes to stretch your muscles and warm down…
During a workout, muscles contract and small tears occur in muscle fibers. It’s important to stretch in order to repair these tears. During a workout, muscles contract and small tears occur in muscle fibers. It’s important to stretch in order to repair these tears. Some of the obvious reasons for stretching would be to prevent soreness, yet there are other reasons that are significant for your fitness goals and overall health.  Post-workout your muscles are better prepared for stretching due to your tissue being more flexible, making the muscles less prone to injury. Stretching can also help relax your muscles while your heart rate returns to normal.If your goal is increased flexibility; post-workout stretching is very important. Loosening the tight muscles will not only improve your flexibility; but also your strength, endurance and aid overall recovery. Remember to also keep your body hydrated and take the time to center yourself. Appreciate what you’ve just accomplished and your body will thank you for it.

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