Some of the obvious reasons to exercise outside are of course the fresh air and the scenery which can make your run more interesting, beautiful, and much better than staring at the treadmill clock.

Running outside can be one of the easiest, yet beneficial ways to stay in shape. One tidbit is the exposure to plants like trees are said to improve your immune system, which is a huge plus! Studies have also shown that outdoor exercise is associated with greater decreases in tension, confusion, anger, and depression when compared to indoor activity. While selecting your running methods remember that hill sprints are a great way to burn fat. These quick acts of movement at an incline will help push you to the limit while also building and toning muscle.

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