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Tag Archives: POST-WORKOUT
What you do after your workout is just as important as what you do during it. That time is crucial to repair muscles and build strength. Anything that gradually slows down heart rate and stretches out muscles like a slow 3-5 minute walk or a set of yoga poses helps. This will prevent dizziness right after an intense workout and reduce soreness the next day.
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It’s a good habit to wash your face before and after you sweat to stop makeup and dirt from getting into your pores. I usually keep face wipes like Josie Maran Bear Naked Wipes in my bag to use when I’m on the go and don’t have time to wash with soap and water. Because they are formulated with natural ingredients like aloe vera, chamomile, and vitamin E and don’t contain synthetic fragrances and parabens they are less likely to irritate your skin.
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The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!
Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull
Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.
You deserve rounds…
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