Run up hill like a wolf is chasing you.
Catch your breath on the way back down.
Do 10 bench crunches and sprint back up again.
10 rounds of this and you’re good.
Don’t forget to stretch.
Banner Control Plugin Activated!
Tag Archives: ROUTINE
Start with a 1 mile run.
20 seconds of squats followed by a 10 second rest 4 times for speed.
20 seconds of burpees followed by a 10 second rest 4 times for speed.
50 bench crunches.
Cool down with a 1 mile run back.
Banner Control Plugin Activated!
3 laps around the Silver Lake Reservoir.
30 mountain climbers each round.
Listening to “Dark Horse” while I finish up before it gets dark.
Banner Control Plugin Activated!
Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.
Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)
Buy Headphone Vibes:
Banner Control Plugin Activated!