These spiky creatures can be found at the bottom of the sea and in most Japanese restaurants. Sea urchin a.k.a uni is a delicacy in many cultures….

Often eaten raw, sea urchin contains high levels of omega-3 fatty acids and good non-saturated fats which lower both blood pressure and cholesterol. They are high in protein which is essential to building muscle and keeping energy up, as well as zinc which helps your body heal wounds. Next time you see these don’t be scared, eating a variety of different food diversifies the nutrients absorbed by the body and improves the immune system.

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