Sleep may be the cousin of death but it’s so important to get those 8 hours in. One way to improve the quality and quantity of a night’s rest is by keeping all incoming light away from your eyes. When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. If you’re travelling or simply can’t control the brightness of your surrounding then try an eye mask. Using an eye mask to shut out the light can help you fall asleep faster and longer.

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