SoulCycle is a Sweat The Style favorite workout. The combination of spin class, night club, and motivational conference motivates the sweat. Music blasts and lights flash as you go on your ride. The specialized instructors guide you with positive reinforcement and encourage you to leave your negative thoughts at the door and focus on pushing yourself to do the best you can during the 45 minute sweat session.

Start the ride with an easy “flat road” level of resistance. Once you’re warmed up, increase the resistance and peddle to the music. For the next 30 minutes you’ll go through intervals of “standing up” on the bike, doing push ups over the handles, all the while turning up the resistance to keep your legs working hard. The class ends with 10 minutes of hand weights and a cool down. Be prepared to sweat everything out!

The first official Sweat The Style x SoulCycle workout event took place at the West Hollywood studio with the Sweat Crew. DJ SoSuperSam curated the mix and Lindsey B taught the class. An incredible vibe of great music, positive energy, and a sweet sweat!

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