Run up hill like a wolf is chasing you.
Catch your breath on the way back down.
Do 10 bench crunches and sprint back up again.
10 rounds of this and you’re good.
Don’t forget to stretch.
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Tag Archives: SPRINTS
Sprint 20 seconds as far and as fast as you can. Then rest 10 seconds. Do 8 rounds of these sprint and rests.
The high intensity spurts followed by short rests keep your cardiovascular system in a constant state of working overtime to catch up with your body. Tabata workouts will fire up your metabolism and your body will continue to burn calories long after you’re done.
This workout may sound easy but I promise you’ll do more than break a sweat!
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30 second sprint around the East River Park Track.
Followed by a 1 minute run.
10 reps.
Wrap myself warm in a Pendleton blanket and cool down on the way home.
Buy Pendleton Vibes:
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