Having fun in the sun can help you build more than just a tan. Exposing your skin to the sun allows your body to naturally build vitamin D. Vitamin D allows your body to properly absorb calcium and phosphorus, which strengthens bones, teeth, and the immune system.
You don’t need to tan or burn your skin in order to get vitamin D, it just takes a few minutes in the sun. Your body will naturally produce the most vitamin D when you expose a large area of your skin, like your back, rather than a small area such as your face or arms. Remember when in the sun to always protect yourself by applying sun screen.

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